Showing posts with label healthy. Show all posts
Showing posts with label healthy. Show all posts

Wednesday, January 23, 2013

Yummy Tofu and Toge

I cooked this last night and I am confident that it was really yummy. Why? Because the kiddo who is not a fan of tofus and sprouts loved it! Here's how to cook this healthy dish.

Ingredients:
Onion, minced
Garlic, minced
250 grams bean sprouts
2 blocks tofu, sliced
Coconut oil
Soy sauce
Oyster sauce

1. Fry the tofu, set aside.
2. Saute the garlic and onion.

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3. Add the sprouts and cook for 2-3 minutes.


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4. Add some soy sauce and oyster sauce, according to taste.
5. Put the fried tofu and mix.
6. Serve hot and enjoy!

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A healthy dish that kids would love. :-)

Tuesday, November 27, 2012

Breakfast 101: Ampalaya Omelette

I love preparing food for my loved ones. Feels good when they appreciate the meal you've prepared for them. This morning, I made Ampalaya Omelette. Just experimented and it turned out yummy!

Ingredients:
1 small bitter melon (ampalaya) or 1/4 of the big one, cut into small & thin strips.
4 cloves garlic, minced
1 small onion
1 tomato
3 eggs, beaten and seasoned with salt
coconut oil

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1. Saute garlic, add onion & tomato

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2. After 30 secs, add the ampalaya.

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3. After 30 secs, add the eggs.

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4. Fold. Serve with garlic rice. Yummy!

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I know, this is not my best fold, sorry.

Perfect make your kids eat bitter melon. Our son suprisingly ate and enjoyed it! :-)